If you order before 2pm your order will be posted the next day. If you order after 2pm, please allow two days for your order to be posted following purchase! 🎁✨
Elliemail.co is bringing something different in support of championing positive wellness! Everyone needs a 'pick me up' at some time in their life and this beautiful gift brings not only something special but something positive and motivational. Along with the feeling of being loved!
Mental wellness matters and so do YOU and those we love!
This Wellness Collection comes in a beautifully wrapped gift box designed with a countdown to add a special touch to someone's week. This means they open one item each day, offering excitement and a daily 'pick me up' during their difficult time.
** Variations on bows/wrap/advent number placement may apply **
Every gift box comes with a postcard - yours to personalise! Whether it's sweet, silly or sassy, we'll write your message just as you write it. Just pop your message in the box at checkout! Don't forget to give it a once-over as amendments are unable to be made once purchased.
The Daily Self-Care Journal covers 365 days and is divided into four sections:
The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.
Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
Product Information:
WHAT'S INSIDE (The Daily Self-care Journal Continued ..):
My Self-Care vision board My Self-Care checkup The barriers The Self-Care menu The Self-Care Plan 365 days of: daily intentions, daily self-care, daily gratitude End of year review End of year vision board
FEATURES:
Elegant cloth cover 3 gold foiled sticker pages 200 pages 120gsm paper 2 ribbon markers Hardback binding Foiled gilt edging Foiled cover and spine 165mm (W) x 210mm (H) Back pocket
You are advised for the best care of your journal to be careful not to put things on top of it that can mark the surface. It is not recommended to use marker pens as these will bleed through the pages.
